Stretching
Es una técnica de ejercicio que mejora la flexibilidad y aumenta el rango de movimiento del cuerpo.
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Meditación
Práctica mental para entrenar la mente y alcanzar un estado de atención plena,…
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Yoga de la Risa
Combina ejercicios de risa con técnicas de respiración de yoga (Pranayama) que aportan…
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Acondicionamiento Físico
Cross fit is a kind of high-intensity fitness program consisting of functional…
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Movilidad para Adultos Mayores
Zumba is a fitness brand best known for their Latin dance fitness class, also named…
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Yoga & Pilates
Yoga is an ancient practice that has been used for thousands of years for mental and physical…
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